6-7.30pm, Wednesday 4th August, Koha
Introduction to Anapanasati – Mindfulness of Breathing. Learn how to promote wellbeing and growth with this ancient meditation technique, which is the basis for modern mindfulness practices.
Teresa Goodin is an Artist & Alchemist based in Taranaki, New Zealand. She is a spiritual counsellor and a specialist in New Zealand Native Flower Essence Therapy. She is also co-founder of LUMEN Studios & Gallery, an artist-run space where she is a resident artist. A student of Buddha Dharma and meditation, Teresa is also an apprentice Buddhist Chaplain trained to support people to pass peacefully.